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5 Ways to Get Your Teenager to Talk to You

5 Ways to Get Your Teenager to Talk to You

It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops,...
4 Ways to Improve Communication in Your Relationship

4 Ways to Improve Communication in Your Relationship

If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days. All relationships go through...
How to Practice Self-Compassion

How to Practice Self-Compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. As they say, we’re our harshest critic. But what if it self-compassion could change that? What...