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Get Ahead of Your Seasonal Depression this Year

Get Ahead of Your Seasonal Depression this Year

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”But seasonal depression...
How to Deal with Family Drama Around the Holidays

How to Deal with Family Drama Around the Holidays

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of...
Does the Gender of Your Therapist Matter?

Does the Gender of Your Therapist Matter?

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.Some have theorized over the years that the gender of a...
How to Cope with the Stress of Inflation

How to Cope with the Stress of Inflation

Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive...
Benefits of Counseling for College Students

Benefits of Counseling for College Students

College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression.To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college...