Anxiety Counseling
Anxiety therapy and counseling in Jenison MI
What if it were possible to go one day, a week, or even a month without anxiety? Feeling normal again seems so far away. When is the last time you were able to relax? It’s exhausting worrying all the time and trying to make people happy. Where is the inner calm you are looking for? Our anxiety counseling and therapy experts can help you find calm again!
I want to be free from the anxiety and worrying. It just doesn’t stop.
Anxiety feels like a trap. No one but you knows how anxiety can steal parts of your life. It rules you. As a result it causes you to miss out on spending time with friends and family. You’re having panic attacks rather than having fun.
We know you feel the dread, the fear, or thoughts you have. When will it stop? You feel your heart beating and you want to hide. As a result they just don’t know how anxiety and panic makes you feel lost and alone.
At first it was hard for you to realize how bad it is. Meanwhile, you’re noticing how the anxiety is slowly creeping up on you. To feel normal again and to stop worrying seems so far away. Meanwhile you’re desperately trying to find a way to get out of your mind.
However, before the anxiety and panic gets too bad, reach out and schedule a free consultation with one of the Great Lakes Wellness Counseling therapists. Our anxiety therapists and counseling experts can help.
Do you find your self having these anxious thoughts?
I’m worrying about something most of the time.
I always feel on edge and am frustrated easy.
Why am I laying here so long and not falling asleep?
Why do I always make a big deal out of little things?
Every day feels like a battle.
Why can’t I get rid of this uneasy feeling?
The racing thoughts don’t end.
I’m always wondering what people think about me.
Common Anxiety Symptoms
Experiencing some level of anxiety is a normal part of life. We all have our little ups and downs. Sometimes anxiety can be positive like the excitement with starting a new job or relationship. However you may be feeling as if the anxiety never goes away. You may find they are difficult to control, are out of proportion to what is happening, or be brought on by places or people.
Three common areas anxiety can show up in our lives are mentally, physically, and socially.
Mental Symptoms of Anxiety
Racing thoughts, over thinking your decisions, difficulty concentrating, lacking sense of control or safety, difficulty being able to get back to sleep
Physical Symptoms of Anxiety
Physical symptoms of anxiety could be a racing heart, sweaty palms, or headaches. Alternatively you may experience stomach aches, high blood pressure, or rapid breathing. Lastly you might also feel restless or tense. Additionally you may feel weak, have difficulty sleeping or experience a change in appetite.
Social Symptoms of Anxiety
Losing friends, not wanting to spend time with friends, not wanting to do fun things anymore, constantly overthinking social interactions, not wanting to go to work, excessive alcohol or drug use, fears of being judged, worrying about saying or doing something embarrassing, feeling awkward or inferior around others.
What is anxiety therapy?
Anxiety treatment with our anxiety therapists helps people in the Jenison, Michigan area win back their life. Therapy for anxiety isn’t as complicated as you might think. Even though you think your anxiety will be around forever, it won’t. Maybe you want to learn new ways to approach problems. Perhaps you want to learn new anxiety coping skills.
Great Lakes Wellness Counseling and our team of Jenison anxiety counseling and therapy experts will help you. How can anxiety counseling help? The worrying will stop. Your thoughts will begin changing. Fears will be addressed and you’ll see your anxiety fade away. And consequently you will find the relief you want!
Start your anxiety counseling today!
Today is the day you decide to take control of your life back.
You’re choosing to no longer live in fear. You want to experience relief, peace, and a sense calm again.
Racing thoughts will slow down. You’ll be able to focus more.
Confidence in yourself will come back and the worrying will fade away.
No more constant criticism of yourself/
Sleep will be more restful.
What are you waiting for? Now is the time!
