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3 Ways Teens Can Benefit from Therapy

3 Ways Teens Can Benefit from Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and...
4 Reasons You Should Try Family Therapy with Your Teenager

4 Reasons You Should Try Family Therapy with Your Teenager

As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions.Sometimes, teens are struggling with even more issues in...
6 Signs of Depression in Teens

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids...
Creative Expressive Therapies for Kids and Teens

Creative Expressive Therapies for Kids and Teens

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally.Kids have been hit particularly hard during this time. At...
Is Social Media Bad for Your Mental Health?

Is Social Media Bad for Your Mental Health?

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that...