by Nathan Hansen | Sep 10, 2024 | General, Parenting, School & Academics
Back-to-school time can be tough for families. People get anxious about getting back into a regular routine, figuring out schedules, and making sure kids are ready. Working and taking care of home life at the same time adds stress. Many parents just like you feel like...
by Nathan Hansen | Jan 2, 2023 | General
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing to a...
by Nathan Hansen | May 30, 2022 | General
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as...
by Nathan Hansen | Feb 14, 2022 | General
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a...
by Nathan Hansen | Jul 26, 2021 | Anxiety, Depression, General
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are...
by Nathan Hansen | Apr 5, 2021 | General
April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the...
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