Accepting new clients: We are here to support you during Covid-19

Call now for free a 15 minute phone consultation.

5 Benefits of a Weekly Game Night for Your Mental Health

5 Benefits of a Weekly Game Night for Your Mental Health

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may...
The Mental Health Impact of COVID-19 on Families

The Mental Health Impact of COVID-19 on Families

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being...

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions....
The Benefits of Online Therapy

The Benefits of Online Therapy

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation.Another silver lining that has emerged from this crisis is a new awareness...