by nathan | May 30, 2022 | General
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as...
by nathan | Feb 14, 2022 | General
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a...
by nathan | Jul 26, 2021 | Anxiety, Depression, General
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are...
by nathan | Apr 5, 2021 | General
April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the...
by nathan | Jan 25, 2021 | General
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite...
by nathan | Dec 14, 2020 | General, Parenting
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?If you had to really pause and think about your answers to these questions, there’s a chance your family...
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