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National Minority Health Month

National Minority Health Month

April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the...
How Counseling Can Help You Reach Your Goals in the New Year

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite...
Could Your Family Benefit from Family Counseling?

Could Your Family Benefit from Family Counseling?

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?If you had to really pause and think about your answers to these questions, there’s a chance your family...
5 Benefits of a Weekly Game Night for Your Mental Health

5 Benefits of a Weekly Game Night for Your Mental Health

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may...
The Mental Health Impact of COVID-19 on Families

The Mental Health Impact of COVID-19 on Families

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being...