by nathan | Feb 11, 2020 | Depression, General, Issues for Women, Self-Esteem
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of...
by nathan | Feb 5, 2020 | General, Issues for Women, Self-Esteem
“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these...
by nathan | Jan 13, 2020 | Addiction, Depression, Issues for Women, Nutrition, Self-Esteem, Teens/Children
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take...
by nathan | Dec 16, 2019 | General, Issues for Women
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while...
by nathan | Nov 5, 2019 | General, Issues for Women
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. As they say, we’re our harshest critic. But what if it self-compassion could change that? What...
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