by Nathan Hansen | Jul 27, 2026 | Adolescents/Teens, Anxiety, Teens/Children
If your teenager seems more worried, withdrawn, or overwhelmed than usual, you’re probably asking yourself the same question most parents ask: is this just normal teenage stress, or is something more going on? The honest answer is that it can be hard to tell....
by Nathan Hansen | Aug 19, 2025 | Depression, Teens/Children
Over the past decade, teen mental health has been under a microscope—and for good reason. Rates of depression and anxiety have risen across the board, but the increase is hitting teen girls the hardest. Researchers call it the “depression gap,” and it’s widening....
by Nathan Hansen | May 16, 2025 | Parenting, Teens/Children, trauma, Trauma / PTSD, Uncategorized
Being a teenager can already feel like a lot to handle. Now, imagine that weight being compounded by the impact of trauma. It can feel like a storm inside, making it hard to see clearly or find your footing. If this resonates, please know you’re not alone, and...
by Nathan Hansen | Mar 19, 2025 | Adolescents/Teens, Parenting, Teens/Children
As a parent, few things are more frustrating or confusing than when your child starts acting out. Whether it’s tantrums, defiance, or emotional outbursts, these behaviors can leave you feeling exhausted and unsure of what to do next. The good news? Acting out is often...
by Nathan Hansen | Aug 20, 2024 | Adolescents/Teens, students, Teens/Children
Getting Ready for School Together: A Smooth Transition Switching gears from the relaxed summer vibe to the structured school routine can be a bit tricky, but we’ve got some tips to make it smoother. Start thinking about adjusting bedtime schedules a bit earlier...
by Nathan Hansen | Feb 21, 2024 | Adolescents/Teens, counseling, Teens/Children
Teen counseling is a helpful tool for teenagers dealing with different life challenges. It helps with many behavioral issues teens might go through, to make their overall well-being better in various parts of their lives. Whether it’s problems with behavior,...
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