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What is Crisis Therapy?

What is Crisis Therapy?

Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a...
Somatic Meditation and Mindfulness for Trauma Treatment

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional...