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Helping Your Child Cope with Back To School Anxiety

The beginning of a new school year can be an exciting time for many children. They look forward to seeing friends, having a new teacher and classroom(s), adventures on the playground, and other school-related opportunities. However, for some children, the...
How to Tell If A Friend is Hiding Depression

How to Tell If A Friend is Hiding Depression

Most of us have friends in our lives. Maybe you have a squad, a posse, your peeps, your friend group, buddies, girlfriends, or some other name for your group of friends. Some you may have known since you were kids or others a year or less. Nonetheless, those we let...
What is the Gottman Method?

What is the Gottman Method?

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their fair share...