
Grief Counseling in Jenison MI
Grief Counseling & Grief TherapyYou’re grieving and experiencing grief. You need hope and want to live life again.
Grief counseling is needed. When you’re grieving, you may not want to talk about it without crying. All you think about is how you wished the loneliness and hurt would stop. You’re desperate to have them back. The warm smile, the hug, their smell… they seem so close yet so far away. It seems like yesterday. Every day you miss them more. Sometimes you cry so hard it hurts. You find yourself just sitting there, staring, doing nothing…you just can’t seem to want to care. All you want is to hear their voice, to have them back to tell them you love them one more time.Life after loss hurts. It’s lonely and you just want them back.
At first it you thought you could make it. You try to do what you used to do…get up, get ready for work, eat. Then you remember. They’re not there anymore. You sigh and try to fight back the tears and tell yourself “OK, I can do this….”
Meanwhile, your family and friends try to help. Some offer to spend time with you and hit helps a little bit. Others invite you to do things to help keep you busy which is a break from the hurt while you’re busy… but then you get home. Your friends and family, they mean well, but they don’t really get it. So you smile and nod and say thank you. However, on the inside you’re a mess. They don’t know you barely got to work today. They compliment you but they don’t know it took all you had for the day to take a shower and get dressed.

Remember to care for yourself when you’re grieving.
It can be hard to remember to take care of yourself when you’re grieving. You may not have the energy to continue day to day routines. You may think you don’t deserve to be happy or have fun. Sometimes you just want a break form talking about it with everyone. That’s ok too. Grief may feel like your love has no place to go anymore…The symptoms of a grieving person.
How does a person grieve? How long can a person grieve? When will grief get better?
There’s no one size fits all answer to those questions. Grief is different for everyone. It’s unique to each person, family and culture. There are physical symptoms of grief, emotional symptoms of grief, and different behavioral reactions to grief.Emotional Symptoms of Grief
Normal Emotional Symptoms of Grief
- Feelings of emptiness, numbness, detachement
- Anger, bitterness, irritability
- Confusion, anxiousness, uncertainty
- Guilt, shame, resentment
- Relief, hope, joy, and pressure lifting
Physical Symptoms of Grief
Normal Physical Symptoms of Grief
- Lethargy and lack of energy
- Changes in sleep patterns like sleep disruption, difficulty getting to sleep, sleeping more, insomnia
- Unplanned weight loss or gain
- Increased moodiness or hormone-related changes
- Getting sick more or easier than before
- Resurfacing of old injuries
Behavioral Reactions to Grief
Normal Behavioral Reactions to Grief
- Difficulty concentrating or making decisions, forgetting things
- Low self-esteem
- Increased desire to be alone or avoiding social situations
- Overachieving or underperforming at work
- Loss of interested in fun activities
- Aggression towards others, blaming others
I’m ready to begin grief counseling today!
