Grief Counseling in Jenison MIGrief Counseling & Grief Therapy
You’re grieving and experiencing grief. You need hope and want to live life again.Grief counseling is needed. When you’re grieving, you may not want to talk about it without crying. All you think about is how you wished the loneliness and hurt would stop. You’re desperate to have them back. The warm smile, the hug, their smell… they seem so close yet so far away. It seems like yesterday. Every day you miss them more. Sometimes you cry so hard it hurts. You find yourself just sitting there, staring, doing nothing…you just can’t seem to want to care. All you want is to hear their voice, to have them back to tell them you love them one more time.
Remember to care for yourself when you’re grieving.It can be hard to remember to take care of yourself when you’re grieving. You may not have the energy to continue day to day routines. You may think you don’t deserve to be happy or have fun. Sometimes you just want a break form talking about it with everyone. That’s ok too. Grief may feel like your love has no place to go anymore…
The symptoms of a grieving person.
How does a person grieve? How long can a person grieve? When will grief get better?There’s no one size fits all answer to those questions. Grief is different for everyone. It’s unique to each person, family and culture. There are physical symptoms of grief, emotional symptoms of grief, and different behavioral reactions to grief.
Emotional Symptoms of Grief
Normal Emotional Symptoms of Grief
- Feelings of emptiness, numbness, detachement
- Anger, bitterness, irritability
- Confusion, anxiousness, uncertainty
- Guilt, shame, resentment
- Relief, hope, joy, and pressure lifting
Physical Symptoms of Grief
Normal Physical Symptoms of Grief
- Lethargy and lack of energy
- Changes in sleep patterns like sleep disruption, difficulty getting to sleep, sleeping more, insomnia
- Unplanned weight loss or gain
- Increased moodiness or hormone-related changes
- Getting sick more or easier than before
- Resurfacing of old injuries
Behavioral Reactions to Grief
Normal Behavioral Reactions to Grief
- Difficulty concentrating or making decisions, forgetting things
- Low self-esteem
- Increased desire to be alone or avoiding social situations
- Overachieving or underperforming at work
- Loss of interested in fun activities
- Aggression towards others, blaming others
What is grief therapy?
Grief counseling and therapy is like many other forms of therapy. It’s not a one size fits all process either and can help with different types of grief. It is a dedicated time and place for you to come to terms with your grief at your own pace with a professional who cares and can help you organize and make sense of what you’re going through. It’s likely you’ll meet weekly and then as you begin to see the progress you’re looking for your visits may become less frequent.
First, your grief therapist may get to know you and your loss, guiding you through talking about who the person was and the circumstances of the loss. Second, they may ask you to describe the emotions and feelings you’ve been having and how they’re impacting your life. Thirdly, they’ll work with you and help you find coping strategies to deal with tough times find new behaviors that improve day to day life while still maintaing the connection to the person you lost.