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5 Benefits of a Weekly Game Night for Your Mental Health

5 Benefits of a Weekly Game Night for Your Mental Health

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may...
The Mental Health Impact of COVID-19 on Families

The Mental Health Impact of COVID-19 on Families

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being...
Chiropractic Care for Mental Health: Adjust Your Body and Mind

Chiropractic Care for Mental Health: Adjust Your Body and Mind

According to a study on the Mental Health Facts in America, over 40 million adults in this country face a mental health crisis each year. The most widely known mental health issue may be anxiety disorders, but depression is actually the leading cause of disability...
Creative Expressive Therapies for Kids and Teens

Creative Expressive Therapies for Kids and Teens

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally.Kids have been hit particularly hard during this time. At...

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions....
How Focusing on Your Faith Can Help with Depression & Anxiety

How Focusing on Your Faith Can Help with Depression & Anxiety

It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on...
The Benefits of Online Therapy

The Benefits of Online Therapy

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation.Another silver lining that has emerged from this crisis is a new awareness...
Is Social Media Bad for Your Mental Health?

Is Social Media Bad for Your Mental Health?

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that...