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4 Things to Ask a Therapist Before Starting Therapy

4 Things to Ask a Therapist Before Starting Therapy

Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you.Before committing to a...
The Three Types of Stress

The Three Types of Stress

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more...
When is it Time to Ask for Help?

When is it Time to Ask for Help?

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional...
Get Ahead of Your Seasonal Depression this Year

Get Ahead of Your Seasonal Depression this Year

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”But seasonal depression...
How to Deal with Family Drama Around the Holidays

How to Deal with Family Drama Around the Holidays

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of...
Does the Gender of Your Therapist Matter?

Does the Gender of Your Therapist Matter?

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.Some have theorized over the years that the gender of a...
How to Cope with the Stress of Inflation

How to Cope with the Stress of Inflation

Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive...