by Nathan Hansen | Aug 19, 2025 | Depression, Teens/Children
Over the past decade, teen mental health has been under a microscope—and for good reason. Rates of depression and anxiety have risen across the board, but the increase is hitting teen girls the hardest. Researchers call it the “depression gap,” and it’s widening....
by Nathan Hansen | Aug 5, 2025 | Depression, Issues for Women, Women's Issues
What Is “Crash Out” Culture—and Why Are Women Leading the Conversation? The term “crash out” has recently taken over social media to describe the phenomenon of emotional, mental, and physical burnout that leads to an all-out collapse. It’s more than just...
by Nathan Hansen | Jul 8, 2025 | Depression
Everyone experiences what might be considered a “bad week.” Life stressors—such as work deadlines, family tensions, or unexpected setbacks—can cause temporary emotional dips. But when those feelings don’t fade, or they start interfering with your daily functioning,...
by Nathan Hansen | Mar 10, 2025 | christian counseling, Depression, Women's Issues
That weight on your shoulders… it’s been there a while, hasn’t it? Maybe it started as a nagging feeling, a grayness that just wouldn’t go away. Now, it’s a constant burden, growing heavier with each passing day. That “blah”...
by Nathan Hansen | Aug 10, 2024 | Adolescents/Teens, Depression, Parenting
Depression in tweens and middle schoolers is a growing concern, affecting 1 out of 8 adolescents. Recognizing the signs early can make a huge difference in their well-being and future. Here are three critical ways to identify depression symptoms in adolescents: 1....
by Nathan Hansen | Jul 10, 2024 | Anxiety, Depression
Cognitive Behavioral Therapy, commonly known as CBT, is a type of talk therapy that has been around for many years and remains very popular today. Think of it as a toolbox full of strategies designed to help you feel better about yourself and your life. In this guide,...
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