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If you suffer from anxiety, you know that awful feeling when your heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While anxious feelings can feel debilitating, there are ways you can manage it.

Slow Your Breathing

When we feel anxious, our breathing becomes quicker and shallower. This way of breathing, in turn, makes us feel even more anxious. It’s a vicious cycle.

When you feel the anxiety start to come on, start to focus on your breath and begin to slow it down. Breathe in slowly and deeply for a count of 4, hold for a count of 4, then exhale slowly for a count of 4. Repeat this cycle three to five times until you feel yourself begin to calm.

Limit Caffeine

Drinking or eating anything with caffeine in it can exacerbate your anxious thoughts. Studies have even shown that caffeine can trigger an anxiety attack, so try and avoid or greatly limit consumption.


A couple jogs together along a concrete path. Learn more about the support an anxiety therapist in Jenison, MI can offer with addressing anxiety symptoms Grand Rapids, MI. Search for anxiety therapy in Jenison, MI today.
Studies have shown that just 20 minutes of exercise can reduce anxious symptoms. Not only does exercising make you feel good about yourself, it actually floods your body with feel-good endorphins, which can totally turn your mood around.

Make a List

One of the worst parts of feeling anxiety is the feeling that you are out of control. One simple exercise to turn this around is to make a to-do list of small, easy-to-manage tasks. Crossing these tasks off your list will actually empower you and make you feel in control again.

Remind Yourself of Reality

When the plane of a nervous flyer hits turbulence, that nervous flyer must remind themselves that the plane is okay, and it is just a normal occurrence to hit turbulence. People who experience anxiety may also have to remind themselves that they are actually okay when an anxiety attack comes on. Simply tell yourself that you are experiencing anxiety but that you are, basically, okay, you are not going to die.

It can also be very beneficial to talk to someone about your anxiety issues. A therapist will be able to offer more tools and advice on how to cope and manage your anxiety.

Start Working With an Anxiety Therapist in Jenison, MI

A close up of a person taking notes while sitting across from a couple. This could represent the support an anxiety therapist in Jenison, mI can offer. Learn more about anxiety treatment in Grand Rapids, MI by searching for anxiety therapy in Jenison, MI today.
If you or someone you love suffers from anxiety and would like to explore treatment options, please be in touch. Our team of caring therapists would be happy to discuss how we may be able to help. You can start your therapy journey with Great Lakes Wellness by following these simple steps:

  1. Contact us or call (616)202-1910 for a free consult.
  2. Make an appointment with a caring therapist.
  3. Start coping with anxiety in more healthy ways!

Other Services Offered by Great Lakes Wellness

Anxiety treatment may address a problem many face, but it isn’t the only service we offer support with. Other services offered include therapy for teens and children. We are also happy to offer couples therapy,  Christian counselingmen’s counseling, and women’s counseling. We also offer assistance for depression, and grief as well. Please feel free to visit our blog for more support today.